Made it out for 5 miles this morning...footing was less than ideal due to all of the slush on the roads, but managed to find a route that wasn't too bad - nice little out-back/loop in my neighborhood. Leg felt good on the streets that were clear, not so good on the slush.
Run stats:
5.13 miles, 58:09 (11:21 pace overall - most likely due to the poorish footing) with an average heart rate of 157.
This was the third day in a row of running for me, and the second day in a row of doing my rehab for my leg, and amazingly IT FEELS BETTER!
If the weather holds tomorrow I've got 7 on tap after work (early practice so I should be home early afternoon with enough time to run before dark) which will be a good indicator of how the leg will hold up.
Maria – planning on a massage over spring break, when I have more time…and can I just say that I love still being allowed to take a week off of work in the spring and it not count against vacation! Ah, the life of academia!
If anyone reading this is interested the latest Steve Runner podcast (www.steverunner.com) on Pre is very much worth the listen.
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