Tuesday, February 27, 2007

Today...

Made it out for 5 miles this morning...footing was less than ideal due to all of the slush on the roads, but managed to find a route that wasn't too bad - nice little out-back/loop in my neighborhood. Leg felt good on the streets that were clear, not so good on the slush.

Run stats:
5.13 miles, 58:09 (11:21 pace overall - most likely due to the poorish footing) with an average heart rate of 157.

This was the third day in a row of running for me, and the second day in a row of doing my rehab for my leg, and amazingly IT FEELS BETTER!

If the weather holds tomorrow I've got 7 on tap after work (early practice so I should be home early afternoon with enough time to run before dark) which will be a good indicator of how the leg will hold up.

Maria – planning on a massage over spring break, when I have more time…and can I just say that I love still being allowed to take a week off of work in the spring and it not count against vacation! Ah, the life of academia!

If anyone reading this is interested the latest Steve Runner podcast (
www.steverunner.com) on Pre is very much worth the listen.

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