I'm a regular listener to the Phedippidations podcast and last week's episode talked about this essay by Dr. George Sheehan, "Is Running A Religion?"
We all deal with things differently, seek solace in different places, but take a few minutes to read that essay. I know running has been, and continues to be, a place that I find renewal. Well, that is when I'm able to do it.
Then ask yourself, what is that place of renewal for you.