Made it out for 7.25 miles this morning - nice bright, sunny, crisp, cold day - on the same route that I ran on Sunday. Run stats: 7.25 miles in 1:18:17 (10:48 pace), leg felt great, hardly felt it at all even in the beginning. Not only was I faster on this run compared to Sunday, approx 20 sec per mile, but my average HR was lower.
Just have to see how my leg responds...should be a slow day here at work, so I might just have to do some treatment on myself!
So, for the week: 3/3 for scheduled runs, a bit over 14 miles covered. Not too bad.
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