I think I've found one of the things contributing to my crappy mood lately, my feeling of stress lately...
I haven't been running.
Viscious cycle: no motivation so I don't run, I don't run so it kills my mood/energy level, I'm in a crappy mood so I don't have any motivation to run.
Plus, by not running I'm missing my favorite time of the year...the cool-almost-cold, grey sky fall days.
Must do better this week. MUST.
2 comments:
Hey, I recognize that cycle. Trying to break out of it myself.
Let's try to help each other with this, I'm guilty of the same!
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