Accountability

Ok...I know people read this (or at least they point Firefox/Safari/IE7 towards this, if they actually read it or not who knows) so I'm enlisting y'all to hold me accountable, because it's become evident that holding my own feet to the fire hasn't really worked out all that well the last 2-3 months.

So, here is my workout schedule for the coming week.  My plan is to do as much of it as possible in the morning before I go to work (that way it limits the amount of procrastination) and post on here that the day's workout has been completed.  It shouldn't take me more than 20-30 minutes to do everything besides the runs.  If you don't see something by noon, feel free to fire away with the comments indicating I'm a slacker.

Monday

Mini-band hip routine

Leg circuits - week #2 of the cycle.  5 circuits.

Core

Foam roll and flexibility

Tuesday

Hip exercises

Mini-band hip routine

Foam roll and flexibility

Running - 4 miles

Wednesday

Hip exercises

Mini-band hip routine

Foam roll and flexibility

Running - 6 miles

Thursday

Mini-band hip routine

Leg circuits

Core

Foam roll and flexibility

Friday

Hip exercises

Foam roll and flexibility

Saturday

Mini-band hip routine

Hip exercises

Core

Foam roll and flexibility

Running - 4 miles

Sunday

Mini-band hip routine

Foam roll and flexibility

Running - 6 miles

Total planned miles for the week = 20