Splint Day: 3, Recovery Day: 3
Monday, October 24 is when my time table starts. Why Monday? The goal for this recovery/rehab process is to be ready to return to training for a spring/summer race in 12 weeks. 84 days on the injured reserve list or until Monday, January 9, 2012 to be more exact. Not that I have it planned out or anything.
Why that day? Well that gives me the perfect amount of time to train for this race in June 2012. 6 weeks for a return-to-running program and then 18 weeks to actually train for the race. Ambitious? I don't think so but then the approach, for now, is to just be able to get back out there.
The first 6 weeks of this process will be easy. Not much to do but wear the splint right now and wait until the cast. I probably need to start thinking about what color cast I want!
2 comments:
What's your return-to-running plan look like?
You sound like you're in a good head space, Kev. I admire that!!
Good for you for selecting a goal race - hopefully it will make these next couple of weeks easier. I am eyeing that race too.
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