Monday - easy/recovery run
Tuesday - quality workout (intervals/tempo run)
Wednesday - OFF
Thursday - easy
Friday - OFF
Saturday - easy
Sunday - long run
Wednesday and Friday were the problems because I have to be at work earlier on those days - 8 am on Wednesday and 10:30 am on Friday so it leaves me less time to get my run in. Wednesday it was damn near impossible and I always felt rushed on Friday (no comments from you people with regular jobs okay? 'cause this time of the year my Wednesday goes from 8 am until around 9 pm).
With these changes, and the fact that the weather is actually supposed to warm up this week I think I'll stand a better chance of success. I'd better be successful because 12 weeks ain't that long.
3 comments:
I think the schedule looks good. (Not that I know anything, really)
The way I see it, the workouts have to work out. If switching up your schedule allows that, then do it, and the rest will fall into place. :D
Looks good to me too! So how are you picking the mileage/paces you'll do? Winging it? Or do you have a master plan?
Doggone work!
"I thought I wanted a career, but discovered that I really only wanted paychecks." --recently observed
--erin
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