Can anyone tell me where spring went? Yesterday at 5:53 PM the temp was 55F. Today at the same time it was 30F with a light snow falling.
IT IS APRIL F*CKING 4TH FOR CRYING OUT LOUD. IT IS NOT SUPPOSED TO BE SNOWING.
Oh, that's right...I live in the midwest again! The place where you can have all four seasons in one day!
Damn Michigan weather.
On another note - any comments/suggestions on the "running log" in the right hand column of the blog?
2 comments:
OK, so tell me...what are good paces, and what are you shooting for?
When it all comes together on a race day, do you go out at a certain pace until a certain point, and then say, "ok, now bring it home as fast as you can" in order to PR? (keep in mind I played baseball and ran, at most, 60 yards at a time)
What method of estimation gives you your target paces? Are you basing it on some sort of pre-training assessment? How often do you re-test?
Lots of questions, and now the wise ass will make an appearance:
Your log looks great. So nice in fact, that it's good enough for both of us and I won't have to run as long as you keep it up!
--Erin
Love that running log - very cool info too. Most of what I'm keeping in my revved-up Excel s/s too with the addition of shoe worn. :)
Have I missed what your goal is for The Pig?
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