However, I think I finally figured out what the underlying cause of my hip problem is last night. My right foot. I think I've mentioned it before on here but it's been bothering me pretty consistently since about February. I talked to my live-in-health-care-provider last night and she and I agreed that my cuboid might be displaced. So she mobilized it. I think it was the second attempt that I felt a nice little "click-pop" as it went back to where it was supposed to be. Since then, no pain/discomfort/locking feeling/anything in my foot.
4.17 miles this morning in 44:08 (10:36 avg/mile, 148 avg HR, 163 peak HR). I ran the flat as a pancake 4 mile route. Again I plan on using this week to just see where I'm at fitness wise, but today's run was really enjoyable. No discomfort/pain in my foot and significantly less in my hip.
Is that the on-ramp for the road to recovery I see ahead?
2 comments:
Everyone should be so lucky as to have such a hot, smart, funny live-in-health-care-provider :-)
Good deal.
THE CUBOID! That little bugger! :D
Way to go, Fidat!!! What Maria said :)
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