ctl-alt-del...Vulcan Death Grip...Reboot

Today was a fresh start.  I ran 4 wonderful miles with T this morning.  Okay, wonderful psychologically, the hip was a bit achy, but I'm working on that, more later, but the weather was perfect, I was running with my favorite person in the world and we were out in the world before the world really started it's day.

No more worrying about the last race or how far I'm behind my mileage goal for the year (okay I'm still thinking about that a little) I'm looking forward.  I've plotted out a running/race schedule for the summer/fall and I'm addressing some supplemental things like core, general strength, flexibility as I get everything healthy and ready to go to start that training plan.

So, I'm hoping to be posting a bit more regularly on here just how my runs/workouts pan out.

Today's stats:  4.14 miles in 46:55 (11:21 avg pace).