4.15 miles today on the normal hilly route, 43:50, 156 avg HR, 174 peak HR, 10:34 pace. I used today as a baseline run - no pushing the pace at all, just running easy - so that I can use the data as a way to gauge my progress over the next few weeks. I also used today's run as a chance to get elevation data on said hills so I can choose the appropriate one for the hill sprints that I'll be incorporating this next training cycle (thanks to the Hudson book).
Then I came home and finished the workout with about 15 minutes of core/general strength and some stretching. Oh, and I did a nice 10 minute warm-up before I headed out for my run. Same stuff I've got some of my injured-nicked-athletes doing.
Now I'm off to work the last baseball game of the year.
1 comment:
Sounds like you're getting some really solid workouts done! Awesome! Hope the hip issue gets worked out.
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