Every time I turn around this same workout is on my training plan (Damn you Pfitzinger!!!!): 8 miles with 5 x 600 m at 5k pace. Today was the fourth time I've completed this workout, so here are my paces for the 5x600 for each of those, keep in mind that my goal pace is between 7:40-7:50:
8/13
7:38, 7:38, 7:46, 7:48, 7:44
8/26
7:43, 7:33, 7:40, 7:46, 7:55
9/10
7:33, 7:48, 7:42, 7:46, 7:56
9/23
7:48, 7:48, 7:44, 7:50, 7:41
Much more consistent effort/paces today. Maybe this training thing is paying off?
Oh, and to all of you out there (although probably not reading this) that added to my level of frustration yesterday? Thanks. 'Cause I think it fueled today's run, but next time I'd appreciate it if you'd stay the hell away from me. Okay?
4 comments:
Anger and frustration are kickass fuel sources - nice work!!!
Solid effort! You are ready for Chicago!
It looks like you paced perfectly this last time. Nicely done! I cannot wait to see how things go in Chicago.
Nice even pacing!
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