...and He's Back!

I ran an uneventful 12 miles this morning and the ankle/shin was not a problem - in fact didn't bother me at all.

I mentioned this is a post over on KR but not too long ago a 12 mile run would have been a major undertaking for me.  I would've needed some extra time to mentally prepare for the run, I would take some Clif Shot Blocks/Gus/gels/etc for some food during the run, and most likely I would have been a zombie the rest of the day.

Today I just got up, had a snack (Clif Bar, okay I like their stuff) got dressed and I was out the door.  It was just another midweek run in this training cycle for Chicago.

I guess I am actually making progress in this absurd pastime of mine.