I'm sorry I've neglected you over the last few weeks. I know I've been asking more of you since we started strength training again and the mileage for Chicago has increased and you've been trying to tell me in your own way that you were being neglected but did you have to make such a scene today? All I wanted to do was run an easy 6 mile recovery run.
I promise that the stretching I did today won't be a one-time thing. I'll do my best to pay more attention to you and stretch, foam roll, warm-up even if you'll just calm down and let me run tomorrow.
Thanks,
KP
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