Windy as HELL day here in West MI!!! 35 mph winds on my 3.5 mile run this morning. No, I didn't do the mile repeats, I'm trying to give my leg a chance to respond to all of the ongoing efforts to make it better. So, I just did an easy 3.5 miles (38:11 or a 10:53 pace with an average HR of 157) and going by the aforementioned stats I'm quite pleased with the run and effort, especially considering the wind!
So, I'm 2/2 for scheduled runs, behind in my scheduled mileage, and making progress with my "injury"...could things be any better?
No comments:
Post a Comment